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Welcome to CrossFit Benchmark

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 10/25/14

    9AM-Constantly Varied, Functional Movements, Performed at High Intensity as a team or individual.


  • WOD 10/24/14

    KIPPING PROGRESSION-HOLLOW ON BAR, FLEXION ON BAR.

    14 MIN EMOM
    ODD-3-4 DEADLIFTS @60% +20 DOUBLE UNDERS OR 40 SINGLES
    EVEN- 8-10 KIPPING PULL UPS

    FINISHER-100 RUSSIAN TWISTS 

    Elbows and shoulders hurt? Stabilize your trunk!


     

  • WOD 10/22/14

    5X-3 PRESS, 2 PUSH PRESS, 1 PUSH JERK @70-75% OF 1RM PRESS. REST 2 MIN BETWEEN.


    WOD-50 BURPEE WALL BALL FOR TIME.


     

  • WOD 10/21/14

    14 MIN AMRAP
    ODD – POWER CLEAN AND JERK 1. 1. 1 60% of 1RM
    EVEN-12 KBS 70/53

    FINISHER-FLR PLANK FOR TIME 


  • WOD 10/20/14

    10 MIN EMOM
    ODD-5 FRONT SQUATS @65%
    EVEN-15-20 HOLLOW ROCKS OR 20-25 SEC HOLLOW HOLD

    WOD-6X 200M RUN REPEATS, 1:1 REST

    PREP YOUR FRONT RACK POSITION!


     

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