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Welcome to CrossFit Benchmark

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 10/21/14

    14 MIN AMRAP
    ODD – POWER CLEAN AND JERK 1. 1. 1 60% of 1RM
    EVEN – ROW 10 CAL OR ASSAULT BIKE 8 CAL


  • WOD 10/20/14

    10 MIN EMOM
    ODD-5 FRONT SQUATS @65%
    EVEN-15-20 HOLLOW ROCKS OR 20-25 SEC HOLLOW HOLD

    WOD-6X 200M RUN REPEATS, 1:1 REST

    PREP YOUR FRONT RACK POSITION!


     

  • WOD 10/18/14

    9AM-Constantly Varied, Functional Movements, Performed at High Intensity as a team or individual.

    Sorry folks, YOGA will be cancelled until further notice.

     

     

  • WOD 10/17/14

    4x8 Romanian Deadlift-(AKA Stiff Leg) 90 sec rest between.

    WOD-5x

    6 Man Makers 35/25, 20 air Squats. (15 Min Cap)


     

  • WOD 10/15/14

    A. 20 Rep Max Dumbell Press
    B. 3x8  One Arm Dumbell Row-Rest 90 seconds between.

    WOD-5min AMRAP-3 Burpees, 5 Air Squats, 7 KBS 70/53, Rest 3 min, 5 min AMRAP- 3 Burpees, 5 Wall Ball, 7 Ball Slams.


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