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Welcome to CrossFit Benchmark

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 12/20/14

    CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS, PERFORMED AT HIGH INTENSITY, EITHER AS A TEAM OR INDIVIDUAL.

     

  • WOD 12/19/14

    FESTIVUS-FEATS OF STRENGTH-1RM
    DEADLIFT
    40%-8, 50%-6, 60%-5, 70%-3,  80%-1, 90%-1, 100%-1, +2-5%-1

    WOD- EMOM for 10 min 6 fast touch and go cleans @ 40% 1rpm. Work on FAST perfect reps


  • WOD 12/17/14

    FESTIVUS-FEATS OF STRENGTH-1RM
    PRESS
    40%-8, 50%-6, 60%-5, 70%-3, 80%-1, 90%-1, 100%-1, +2-5%-1

    WOD-21-15-9
    Push press @40% 1rpm
    Over the bar burpees

     

  • WOD 12/16/14

    3RM OH SQUAT

    WOD-8 MIN EMOM, 4 TOUCH AND GO POWER SNATCH @50% OF 1RM


  • WOD 12/15/14

    FESTIVUS-FEATS OF STRENGTH-1RM
    BACK SQUAT
    40%-8, 50%-6, 60%-5, 70%-3, 80%-1, 90%-1, 100%-1, +2-5%-1

    WOD-4X 200M RUN, 40 DOUBLE UNDERS


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