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Welcome to CrossFit Benchmark

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 7/30/14

    Wendler Week 3

    Push Press

    Warm up-5@40%, 5@50%, 3@60%

    Work Load-5@75%, 3@85%, 1+@95%

    WOD-"Run, Swing, Run, Rest"
    3 Rounds of,
    200m Run or 250m Row
    25 KBS 53/35
    200m Run or 250 Row
    * Rest 1 Minute between Rounds

    Eighty eight percent of all runners are constantly dealing with injury.  Watch the video below and get ready to buy the book and do the fix mechanics and prevent injury!  Kelly Starrett is the man!!!

  • WOD 7/29/14

    Build to a Heavy Single Power Clean in 15 min.

    WOD-12 Min EMOM
    Odd min-5 Power Cleans @70% of your Heavy Power Clean today.
    Even-25 Double Unders

    A great progression video for Double Unders!

  • WOD 7/28/14

    Wendler Week 3

    Back Squat

    Warm up-5@40%, 5@50%, 3@60%

    Work Load-5@75%, 3@85%, 1+@95%

    WOD-"Chicken and Waffles"
    20 Bar Facing Burpees
    20 Thrusters 75/53
    20 Bar Facing Burpees

    Please use chalk as needed, BUT-

  • WOD 7/26/14


    WOD-

    9AM-Constantly Varied, Functional Movements, Performed at High Intensity, either in Teams or Individual effort.

    10AM-Yoga with Ceci

  • WOD 7/25/14

    Wendler Week 2

    Deadlift-Add 10 lb to 1RM

    Warm up-5@40%, 5@50%, 3@60%

    Work Load-3@70%, 3@80%, 3@90%

    WOD-400m run, 60 KBS, 40 Push Ups, 20 Toes to Bar, 400m Run.

    T-Shirts should be here after Noon.  

    Our next On Ramp classes start Monday, August 4th.  Tell your friends and family to sign up now!

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