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Welcome to CrossFit Benchmark

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 7/26/14


    9AM-Constantly Varied, Functional Movements, Performed at High Intensity, either in Teams or Individual effort.

    10AM-Yoga with Ceci

  • WOD 7/25/14

    Wendler Week 2

    Deadlift-Add 10 lb to 1RM

    Warm up-5@40%, 5@50%, 3@60%

    Work Load-3@70%, 3@80%, 3@90%

    WOD-400m run, 60 KBS, 40 Push Ups, 20 Toes to Bar, 400m Run.

    T-Shirts should be here after Noon.  

    Our next On Ramp classes start Monday, August 4th.  Tell your friends and family to sign up now!

  • WOD 7/23/14

    Wendler Week 2

    Push Press

    Warm up-5@40%, 5@50%, 3@60%

    Work Load-3@70%, 3@80%, 3@90%

    WOD-4x-1 Min work-Stone to Shoulder 115/75, Rest 1 Min, 1 Min work-Farmers Carry AHAP as many 50' carrys across gym as possible.

  • WOD 7/22/14

    Find your 3RM Thruster

    WOD-3x 10 Clean and Jerks 115/80, 400m run.

  • WOD 7/21/14

    Wendler Week 2

    Back Squat-

    Warm up-5@40%, 5@50%, 3@60%

    Work Load-3@70%, 3@80%, 3@90%

    WOD-12 min EMOM-Odd min-12 Wall Ball,  Even min-10 Burpees

    Please make sure to sign up for classes Prior to coming in.

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