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Welcome to CrossFit Benchmark

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 8/22/14

    Wendler Week 2
    Deadlift + 10lb
    Warm up-5@40%, 5@50%, 3@60%
    Work Load-3@70%, 3@80%, 3+@90%


    WOD-
    10-8-6-4-2, Deadlift 225/155
    2-4-6-8-10, Strict Pull Ups
    Run 200m after each set of Strict Pull Ups


  • WOD 8/20/14

    Wendler Week 2
    Press + 5lb
    Warm up-5@40%, 5@50%, 3@60%
    Work Load-3@70%, 3@80%, 3+@90%


    WOD-For Time-100 Russian KBS 70/53. Every time you set the KB down, 7 Burpees.



     

  • WOD 8/19/14

    5x-Hang Power Snatch to 3 OHS


    WOD-"ANNIE"
    50-40-30-20-10, Double Unders, Anchored Sit-Ups


  • WOD 8/18/14

    Wendler Week 2
    Front Squat +10lb
    Warm up-5@40%, 5@50%, 3@60%
    Work Load-3@70%, 3@80%, 3+@90%


    WOD-7 Rounds, Every 90 seconds complete
    3 Power Cleans 135/85
    3 Box Jumps 24/20
    3 Power Cleans
    3 Box Jumps


     

  • WOD 8/16/14

    WOD-9AM Constantly Varied, Functional Movements, Performed at High Intensity , in a Team or as an individual.

    YOGA is cancelled today.  :-(  Back next week.

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